Heart Stroke – The Second Most Common Disease in Singapore

Recently a study was published that shared the information that people in Singapore are not really aware of the symptoms of heart stroke, despite the fact that heart stroke is the second most common ailment in Singapore, amongst people aged 65 or more.

Following are some symptoms that can help you identify heart stroke or Angina in its early stages and seek medical help. Many people think that the heart stroke is always sudden, and the entire thing takes seconds in taking place, but that’s not always the case. Needless to say, the sooner you can go to some doctor or hospital, the better.

– To start with the most common symptom, that is discomfort, pain, or squeezing in the chest area, usually in the center of the chest.
– Discomfort or pain in other parts, especially the neck, arms, or jaws
– Slurred speech, face drooping
– Difficulty in breathing, nausea, Dizziness, lightheadedness
– Abdominal pain or discomfort
– Feeling of weakness in arm
– Fatigue

Some of these symptoms might be there even days before the heart stroke. And even though, there can be several reasons for these symptoms, it is better to get in touch with some doctor and get yourself properly examined. For Singapore, the helpline for heart stroke cases is 995, and the doctors also suggest taking an aspirin, lying still, and being calm as the ambulance or medical help approaches.

And knowing that heart stroke is a common disease in Singapore, we must follow healthy lifestyle, diet, and exercise routine to reduce the risk. Following are some general tips to help …

Control your weight, obesity will lead to so many health problems, and heart disease is one of them

Quit smoking if you are into smoking. Also cut down on alcohol consumption

Keep your blood pressure in check

Focus more on vegetables and fruits, instead of fatty, processed, or fast food. Drink lots of water and avoid soda drinks, etc.

Take exercise, running is a great exercise to keep yourself healthy, if you can’t do jogging because of some reasons, you should at least go for a walk on daily basis

It’s easier said than done, but learn to cope with day to day stress. Go to bed early and take a full 7 – 8 hour sleep.

In short, a healthy heart is not possible without following a healthy lifestyle. You can just take a couple of pills and expect your body to function properly.

Five Lifestyle Changes Men should make for a Healthy Mind & Body

It’s easy to set goals like … I will get into shape, or I will lose 20 pounds. or I will follow a healthy diet plan from now on, and I will stop eating all the bad stuff and eat more healthy. But it is easier said than done. That’s the reason why very few men manage to stick to these resolutions and get the ideal physique.

Not everybody have the time, resources, and the dedication to get that physique in few months. But just because you can’t get such drastic results, that doesn’t mean you should simply stop bothering about the health.

Following are some small changes that you can make in your lifestyle for gradual improvement.

Good Breakfast:

It’s good to follow the right diet plan, because you are what you eat, and diet plays a very important role in your overall health and fitness. But in case, you aren’t able to follow a strict diet plan throughout the day, you should start from breakfast only.

To start with, stop skipping your breakfast, or starting your day with just a cup of tea or coffee. It’s your first meal, and it will set the tone for the entire day. Make sure you are taking breakfast and a healthy one at that, try eggs, oatmeal, milk, or fresh fruits. Eggs and oatmeal can give you testosterone boost, which is good for muscles as well as energy level. For more boosters read best testosterone booster reviews.

Be Active:

Saying you should be active, doesn’t mean you should keep sipping one caffeinated drink after another to be alert. And it doesn’t mean working all day on your PC counts as an healthy activity. Being active requires you to be physically active, for example walking instead of riding on your car all the time, using stairs instead of lift, standing up and walking after every 25 minutes of sitting, and small things like that. You will feel healthier and your blood flow will improve.

De-Stress:

It’s becoming so much more important with each passing day. Stress can mess up with the hormonal balance and other systems of our bodies (if your testosterone levels are low, you can try testosterone boosting supplements). Our lifestyles are becoming more and more stress prone these days. For example, we don’t get a proper sleep of 7 – 8 hours, we don’t hang out with our friends that often, we don’t get involved in outdoor activities, we are not as spiritual as our ancestors, and all of that is resulting in more and more stress. To de-stress your mind, you should meet with your friends, read some good book, or simply join yoga or dance class.

You can also destress by going for authentic massage services, you can find one of them in Singapore by searching www.massageandspa.sg

These are just three changes, but you will see big results, and once you start to see results, you can move on to much bigger changes.

Good Fat – How important it is for Women

Women have been told to avoid fat because it will result in weight gain and high cholesterol levels, which are of course not good. Little do they know that it’s not all types of fat, but just bad types like saturated, or Trans fat which are bad and need to be ignored.

On the other hand, we have good fat types like polyunsaturated or monounsaturated, which are actually good and even recommended.

Before we get down to the benefits of good fat, first talk about the sources for both, the bad fat and good fat.

Bad fat is what you will get from butter, margarine, cheese, high fat meat cuts, and other similar foods. Not to mention the creamy cakes, pastries, doughnuts, or cookies that you will get from a bakery.

Good fat is what you will get from natural oils like extra virgin olive oil, sunflower oil, or canola oil. Then there are nuts and dry fruits with lots of good fat types. Same goes for fish like Tuna or trout to name only few.

You can easily search online for more detailed list of sources for good fat or vice versa. Good fat is also good for breast development, and you can find all the information at complex-diana.com.

How Good Fat can Help?

Good fat can actually help you with weight loss.

Omega-3 is an essential nutrient, not only for you, but for your babies as well (when you are pregnant).

Omega-3 is not the only nutrient; you also need Omega-6, Omega-9, etc. because they can help reduce the chances of heart disease, or diabetes.

Good fat can help you deal with some mental disorders, and depression is one of them. Not that it will totally treat the problem, but if you are troubled with depressive thoughts all the time, Omega-3 can surely help. And it’s not the only way Omega-3 can help your mind, there are many more benefits like memory problems, emotional health, and the likes.

It also helps you protect against some types of cancers.

Good fat can also boost your estrogen level, which is good for getting big, firm, natural breasts. Plus there are some natural products. This blog shares a lot of similar information e.g. does naturaful really work

It will help you with joints pain.

One last thing to remember is that good fat can also turn into bad fat if it is damaged. That is why it is important to go for extra virgin oils, and avoid cooking them extensively.